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Ayurveda

What is Ayurveda?

Ayurveda is a system of healing from ancient India. In the sanskrit language, “Ayuh” means “life” or “longevity” and “veda” means “science” or “sacred knowledge”. Ayurveda roughly translates as “the science of longevity” or “the sacred knowledge of life”. It is a system of health based on nature cognized by the ancient sages. The knowledge contained in Ayurveda deals not only with health and disease, but also the nature, scope and purpose of life, and includes its metaphysical and physical aspects. This rich knowledge emphasizes prevention and maintenance of health but also has comprehensive methods for addressing disease in a holistic manner.

Ayurveda is the world's oldest continuously practiced healing system. Yet, it corresponds and matches closely the concepts of the modern branch of science – Quantum Physics.

What to expect in an Ayurvedic health consultation?

An Ayurvedic consultation is a deep, non judgmental inquiry in to uncovering the root cause of your health challenges. You can expect to be asked to share your previous health history, food & eating habits, lifestyle, relationships, supplements, medications if you are taking any. Imbalances are assessed through pulse reading(in person consultation only), observation and a detailed health history and discussion. An individualized wellness plan is developed taking into consideration your priorities, preferences and challenges.


Your recommendations may include personalized food & lifestyle guidance, herbal formulations, meditation, bodywork and/or behavioral recommendations along with ongoing support from the practitioner. Healing interventions are chosen from the vast tool boxes of Ayurveda, Yoga, Tantra and bodywork based on suitability to clients. Initial consultation may take from 60 - 90 min.

Who can benefit from an Ayurvedic consultation?

Anyone who is interested in natural ways to improve or maintain health can benefit from this consultation. People who are tired of modern medicine and are looking for a natural holistic approach to healing are a good portion of the clients. Ayurveda can be a great complementary modality in chronic conditions often resulting in an improved quality of life. People who want personalized guidance and support from a practitioner are also among others who seek Ayurveda. Ayurveda places great emphasis on prevention and individual accountability.

Online consultation is available on Zoom.

Ayurvedic approach to health is customized to the individual. According to Ayurveda, everything in creation is comprised of five elements – space, air, fire, water and earth. The five elements combine together to form three different forces called doshas namely vata, pitta, and kapha. Each individual is born with a certain combination of these doshas called prakriti. Prakriti is the true nature of the individual and can be mapped to specific characteristics in the physical stature, physiology as well as psychology. Doshas have the potential to vitiate and when unchecked, may lead to disease. Promoting health starts with balancing the doshas. By understanding one's prakriti, it is possible to devise a customized therapeutic approach with diet, routine, behavior and herbs to bring total wellness.

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